recipe posts

View this post on Instagram

green protein smoothie ✨ . My body has been CRAVING greens so I’m back on my green smoothie grind 🙌🏾 I i also added a few tablespoons of chia pudding once it was blended and I can’t even express how good it was 😭 Have you tried putting chia pudding in your smoothies? . green smoothie recipe 👇🏾 2 handfuls of spinach 1 frozen banana 1 handful of frozen strawberries 1 scoop of vanilla protein powder 1 cup of plant based milk water to blend if needed . #smoothie #smoothierecipes #greensmoothie #greensmoothies #greensmoothiecleanse #smoothielove #vegansmoothie #vegansmoothies #frozenberries #spinachsmoothie #proteinshake #proteinpowder #proteinsmoothie #proteinsmoothies #vegaprotein #veganproteinpowder #plantbasedprotein #plantbasedrecipes

A post shared by zipporah, she/her (@zipporahthevegan) on Mar 31, 2020 at 1:41pm PDT

View this post on Instagram

sunday pancakes🍌🥞 . Lmk if you try them out! ingredients 👇🏾 1.5 cup of plant based milk 1.5 tbsp of apple cider vinegar 1 mashed banana 2 cups of flour 1 tbsp of baking powder 1 tsp of nutmeg (optional) pinch of salt . 👉🏾 combine Apple cider vinegar and milk, let sit for 5-10 minutes 👉🏾combine dry ingredients, slowly add liquid mixture and mashed banana 👉🏾optional : refrigerate pancake mixture for about an hour, it makes the pancakes chewier imo 🤷🏾‍♀️ . #pancakes #pancake #pancakerecipe #pancakeday #pancakesunday #weekendvibes #weekendtreat #breakfastideas #breakfastrecipes #breakfastrecipe #vegetarianrecipe #dairyfree #dairyfreerecipes #pescatarianrecipes #veganrecipes #sundaypancakes #sundaze #bananapancakes #banana #whippedcream #veganpancakes #veganwhippedcream #coconutwhippedcream #coconutmilk

A post shared by zipporah, she/her (@zipporahthevegan) on Mar 29, 2020 at 2:26pm PDT

View this post on Instagram

caramelized banana pancakes with tahini-maple dressing ✨ . . I know it’s not the weekend yet, but I thought I’d share this recipe to get you HYPED 🥳 . . caramelized banana pancakes 👇🏾 1.5 cups of @silk regular soy milk 1.5 tbsp of apple cider vinegar 1 cup of @robinhoodcanada flour 1 cup of oat flour (blended @quaker oats) 1 tbsp of baking powder 1 tsp of nutmeg 1 tsp of cinnamon 1/2 mashed banana 1/2 thinly sliced banana 👉🏾 place apple cider vinegar with milk let sit for 10 minutes 👉🏾 add other ingredients (except sliced banana) and mix until smooth 👉🏾 cook over medium heat using vegan butter (I used @becelca ) 👉🏾 before flipping pancakes place 2-3 banana slices (or however many you prefer) on top *make sure your stove is on medium heat and that your pan non stick or that you have sufficient oil in the pan when you flip because the bananas char easily (as evidenced in this pic LOL)

A post shared by zipporah, she/her (@zipporahthevegan) on Apr 23, 2020 at 8:44am PDT

View this post on Instagram

m a n g o l a s s i 🥭✨ . . hello, hi, good day 🙋🏾‍♀️ here’s an accidental mango lassi I made the other day 😅 lassi is traditionally made with yogurt, but you can easily use non dairy yogurt to make it vegan- I just don’t buy yogurt so I improvised (as usual 🤷🏾‍♀️) . . wannabe mango lassi recipe🥭👇🏾 1.5 cups of frozen mango, 1/4 cup of oats, 1 frozen banana, 1 tbsp of turmeric, 1 tsp of ginger powder, 1 tbsp of lime juice, 2 large medjol dates, 1 cup of cold water / 1/2 cup of hot water 💦 👉🏾 blend the dates with hot water first. Then, add the other ingredients and blend on high until smooth ✨

A post shared by zipporah, she/her (@zipporahthevegan) on Apr 25, 2020 at 9:56am PDT

View this post on Instagram

In case you didn’t know, oatmeal is one of my favourite meals 🥰 It’s a cheap and filling source of whole grains that’s so easy to make! Here’s what I did this time ⤵️ . OATMEAL BOWL RECIPE 🥣 Apples 🍎 2 small apples 1 tsp of @earthbalance butter 1 tsp of brown sugar 👉🏾 chop apples and cook over medium heat with brown sugar and butter until soft . Oatmeal 🥣 1/2 cup of @quaker large flake oats 1/2 cup of @silk cashew milk 1/2 mashed banana 1 tsp of cinnamon 👉🏾 microwave oats and cashew milk in a bowl for 3 minutes, then add mashed banana and cinnamon . TOPPINGS 🤭 @daiyafoods plain green yogurt maple syrup strawberry 🍓

A post shared by zipporah, she/her (@zipporahthevegan) on Jan 26, 2020 at 4:13pm PST

View this post on Instagram

5 minute porridge fam! 🍓🥣 recipe ⤵️ _________ ⭐️ 2/3 c of @earthsowncanada unsweetened oatmilk ⭐️ 1/3c of cream of wheat (the one that comes in a red box and is ready in 3 minutes) ⭐️ 1c of water (less if you skip the protein powder) ⭐️ 1/2 scoop of chocolate protein powder ⭐️ 1 tbsp of ground flaxseeds ⭐️ maple syrup and fruit to top 1- Heat water and cream of wheat over low heat 2- After a few minutes, add in ground flaxseeds, protein powder and plant based milk 3- Add maple syrup and top with your choice of fruit ⭐️ 500 kcal; 25g P, 86g C, 8g F ⭐️ _______ #porridge #porridgebowl #wholefoods #wfpbweightloss #wfpb #berries #healthiswealth #postworkoutmeal #postworkout #vegan #whatveganseats #plantbasedgang #oatmilk #veganrecipes #veganbreakfastideas #dailydozenchallenge #dailydozen #blackvegansofig

A post shared by zipporah, she/her (@zipporahthevegan) on Jul 14, 2019 at 9:39am PDT

View this post on Instagram

Oatmeal with a twist 🥣💫 ____ ZOATS (oats x zucchini) !! Prepare your oats as usual, but add a grated zucchini. That’s the recipe 🥣💫 _____ No but actually, I put equal parts of grated zucchini and @quaker quick oats (so about 1/2 cup of each) and about 1 cup of @silk Soy milk in a pot over medium heat for about 3 minutes and that was that. I would recommend doing a 1:2 zucchini to quick oats ratio to start, but I personally did not taste the difference using twice that amount and I was full for hours. The cool thing about zucchini is that, when grated, the texture mimics that of oatmeal so you don’t have to worry about ruining the texture if you add too much of it. Hope you enjoy and remember why it’s important to make compassionate decisions at every meal!! 💫 Hint: (🐄🐖🐓🦃 ) _____ #plantbased #vegansofig #blackvegan #blackvegansofig #caribbeanvegan #canadianvegan #veganweightloss #weightloss #plantbased #wfpb #montrealvegan #vegansofmontreal #zipporahthevegan #veganfitness #melanin #blackfitness #blackvegans

A post shared by zipporah, she/her (@zipporahthevegan) on Jul 2, 2019 at 2:42pm PDT

View this post on Instagram

oat flour pancakes 🌿 . recipe 🌿 1/2 c oat flour (blended oats) 1/2 c regular flour 1 c of cashew milk 1 mashed banana cinnamon & nutmeg to taste 1 tbsp of @becelca vegan margarine (for cooking) . instructions 🌿 Mix ingredients in a large bowl On medium heat, melt margarine and cook pancakes until golden . Serve with your desired toppings 🌿 I used frozen berries/banana, @daiyafoods Greek yogurt (cherry flavour 👌🏾) and a bit of maple syrup 🤤 . #recipe #oatpancakes #oatflour #oatflourpancakes #pancakes🥞 #veganpancakes #recipeshare #veganuary #veganuary2020 #newvegan #veganismdaily #breakfastfood #brekkie #veganbreakfasts

A post shared by zipporah, she/her (@zipporahthevegan) on Jan 14, 2020 at 10:04am PST

View this post on Instagram

sundays are for pancakes ✨ . . fluffy “buttermilk” pancakes 🥞: combine 1c of cashew milk with 1 tbsp of apple cider vinegar and let sit for 5 minutes, then add to 1 c of aunt jemima mix . Pb sauce 🥜 : 2 tbsp of crunchy pb, 1 tbsp of corn syrup, 1 tsp of almond extract, hot water to blend . . #pancakes #sundayfunday #sundayvibes✨ #sundaybrunch #brunch #brunching #pancakesunday #veganpancakes #pancakebreakfast #veganuary #veganuary2020 #buttermilk #buttermilkpancakes #blackberries #banana #veganbreakfast

A post shared by zipporah, she/her (@zipporahthevegan) on Jan 5, 2020 at 11:16am PST

View this post on Instagram

breakfast on this rainy Saturday = chocolate pancakes topped with caramelized apple & strawberries 🍓☔️ ______ pancake recipe 🥞 ✨ 1/2 c flour ; 1/2 tbsp baking powder; 1 c chocolate soy milk & 1 chia egg (1 tbsp of chia seed soaked in 2.5 tbsp of water for 5 minutes) ✨ _______ #pancakes #weekendvibes #veganpancakes #caramelized #chocolate #rainyday #nutmeg #veganbreakfast #blackvegan #plantbasedrecipes #plantbased #veganrecipe #plantbasedmeal #desayunosaludable #desayunovegano #vegana #vegetalien

A post shared by zipporah, she/her (@zipporahthevegan) on Apr 20, 2019 at 5:42am PDT

View this post on Instagram

mango smoothie bowl 🥭 w/ chia seeds + homemade granola ✨ recipe 👇🏾 💧1.5 c frozen mango 💧1 c orange juice 💧2 bananas (1 frozen) 💧1/2 tsp turmeric powder 👉🏾 blend all ingredients adjusting oj depending on your desired level of thickness 👉🏾 top with chia seeds and granola or your preferred toppings . . . . #dailydozen #dailydozenapp #drmichaelgreger #wholefoods #wholefood #whole30recipes #wholefoodie #sante #vegana #comidasana #smoothiebowl #smoothierecipes #mangosmoothie #mangosmoothies #mangue #orange #orangefood #eattherainbow🌈 #eattherich #govegan #savetheplanet #savelives #ditchdairy #dairyisscary #dairyfree #dairyfreerecipes

A post shared by zipporah, she/her (@zipporahthevegan) on Dec 5, 2019 at 7:22am PST

View this post on Instagram

easy smoothie bowl 👇🏾 1 tsp of vanilla essence 2 bananas 🍌 (1 frozen) 3/4C of frozen blueberries 1 tbsp of pb 🥜 1 tbsp ground flaxseeds (optional) 3/4C cup of plant milk🥛 👉🏾 blend all ingredients in a blender and serve with your desired toppings ✨ Swipe left to see the brands I used 👀

A post shared by zipporah, she/her (@zipporahthevegan) on Oct 26, 2019 at 9:45am PDT

View this post on Instagram

Happy Monday y’all! 🙋🏾‍♀️ Here’s an easy recipe for you to try out, I make this all the time now instead of buying (vegan) ice cream. #wfpb . CHOCOLATE NICECREAM 🍫🍦⤵️ 3 frozen bananas 1 cup of @silk chocolate soy milk Pinch of cinnamon 1 tbsp of ground flaxseeds ➡️ blend & enjoy w/ your favorite toppings p.s you may need to adjust the amount of mylk to banana ratio depending on your blender’s capacity and your thickness preferences 🙏🏾 . . #nicecream #icecream #dairyfree #nodairy #wholefoodie #veganrecipes #veganrecipeshare #veganrecipeideas #dairyfreerecipes #dairyisscary #soymilk #mylk #chocolate #chocolatedessert #chocolateicecream #homemadeicecream #plantbaseddessert #vegantreat #vegansweets #sweettoothsatisfied

A post shared by zipporah, she/her (@zipporahthevegan) on Sep 30, 2019 at 9:32am PDT

View this post on Instagram

Homemade granola >> store bought ft. a parfait layered with @silk vanilla yogurt, frozen blueberries, and banana🍌 . GRANOLA RECIPE ⤵️ 3c of oats 1/4c of ground flaxseeds 1/2c of crushed cashews 1 tsp of cinnamon 1/3c of maple syrup 1 tbsp of coconut oil . . 1️⃣ Mix melted coconut oil, maple syrup, and cinnamon in a large bowl then stir in other ingredients 2️⃣Spread on a baking sheet and bake at 300F for 40 minutes 3️⃣Let cool and serve ✨

A post shared by zipporah, she/her (@zipporahthevegan) on Sep 15, 2019 at 10:43am PDT

View this post on Instagram

no pesto pasta recipe ✨⤵️ • 1 portion of brown rice pasta • 1c raw broccoli • 1c uncooked mushrooms • 1/2 avocado • marinara sauce • vegan parm (or nutritional yeast) • coconut oil (or vegetable broth) • turmeric, cumin, salt, pepper 1️⃣ boil pasta and steam broccoli 2️⃣ cook mushrooms over medium heat in 1 tbsp of coconut oil. Add salt/pepper/cumin to taste and put aside 3️⃣ in a bowl, mash avocado, add abt 3 tbsp of tomato sauce, 1/2 tsp of tumeric, pepper, and vegan parm. That’s it, that’s the sauce 🔥 4️⃣ drain pasta and save a bit of the water 5️⃣ in the pan used for the mushrooms, mix cooked pasta, pasta sauce, and about 1/4c of pasta water. When thick, add steamed broccoli and top with mushrooms 💃🏾 ______ #wfpb #pestopasta #brownricepasta #brownvegan #mushroompasta #veganlifestyle🌱 #vegana #cocinarapida #repasrapide #bonnebouffe #instabouffe #eatgreens #eatgreen #montreality #cheftalk #herbivores #ethicalveganism #zerowastejourney #foodiepic #foodlover😍 #veganinspodaily #veganismdaily #plantbasedgang #plantbasednutritionist #nutritioncoach #nutritionfacts #weightlosstips #veganweightloss #veganweightlifting

A post shared by zipporah, she/her (@zipporahthevegan) on Jul 20, 2019 at 8:47am PDT

View this post on Instagram

BBQ tofu steak$ 💥 _______ (Tofu, soya sauce,liquid hickory smoke, and bbq sauce) 1️⃣ pat tofu dry 2️⃣ marinate tofu in soy sauce for as long as possible 3️⃣ mix 2 tbsps of bbq sauce, 1 tsp of siracha & a tiny amount of liquid smoke 4️⃣ pan fry tofu, when crispy flip and add sauce (repeat for other side) _________ #steakfrites #steak #steakandfries #vegetarianrecipes #its2019 #govegan #vegan #easymeals #protein #tofu #soy #goodvibes #cholesterolfree #cheap #veganonabudget #eat #atable #bonappetit #bouffe #veganeats #sansviande #meatlessmonday #souper

A post shared by zipporah, she/her (@zipporahthevegan) on Mar 26, 2019 at 4:54pm PDT